Go-To Song Anything “vibey” or Country
Secret Indulge Peanut M&Ms
Passion Nursing, health, and enjoying time with friends and family.
Words To Live By "Each day is a new opportunity to improve yourself. Take it. And make the most of it."

I am currently working towards a bachelor of science in nursing degree where I hope to specialize in maternity. I come from a background of competitive dancing and basketball, where my love for health and fitness began. I am passionate about creating an overall healthy mind body and soul. This is why I love spin! During my classes, I want riders to lose themselves in the music, channeling their inner strengths and pushing beyond their limits. I want riders to leave my class feeling strong and capable, knowing that they didn’t give up. My goal is to provide an atmosphere that is fun, but challenging for all levels of riders.

Meet Other Trainers

If your looking for fiery sass, and an honest opinion, look no further. I love connecting with everyone, and just sharing this journey we call life. Chilliwack raised, and corn fed you’ll find me either downtown Chilliwack hitting up some local eats or at home lounging it out with a glass of wine while studying. I’m attending the university of the Fraser Valley working towards a kinesiology undergrad. I would love to work and grow in this beautiful community. One day you’ll see me at XO and maybe another in clinical. But let me tell you, you’ll have a memorable experience.
    Part athlete and part wild child, Shannon was born to ride. More importantly, she was born to teach. Her passion for fitness and love for music makes her classes an experience like no other! The adrenaline rush, empowering people, feeling that killer beat, you leave feeling powerful, accomplished... and sweaty.
      Dom
      At an early age Dom fell in love with the martial arts - first with Kung-Fu and soon thereafter with kick boxing and Greco Roman wrestling. As he pursued a professional mixed martial arts career, he pieced together an impressive resume as a fighter. His passion for fitness, and boxing is undeniable. His beat driven, badass boxing classes are a full body workout and will leave you feeling powerful and accomplished. When he's not throwing hands at XO, you'll probably find him running the city streets in his 1964 Impala SS back-squatting 405 pounds, or fighting fires at Cultus Lake.