Go-To Song Anything David Guetta
Secret Indulge Spoonfuls of peanut butter… but it’s no secret, lol
Passion My 2 amazing kids, my bike and a soccer field
Words To Live By "If it doesn’t challenge you, it doesn’t change you."

Part athlete and part wild child, Shannon was born to ride. More importantly, she was born to teach. Her passion for fitness and love for music makes her classes an experience like no other! The adrenaline rush, empowering people, feeling that killer beat, you leave feeling powerful, accomplished… and sweaty.

Meet Other Trainers

I’ve been playing sports since I was 4 years old. Although I am only still currently playing hockey as the starting goalie of the Chilliwack chiefs, I have played almost every sport you could think of. The importance of diversifying your training rounds out your athletic abilities but also keeps training fun and interesting. I enjoy training all levels of athletes and I am excited to join the XO team.
    Lynn loves the outdoors and when she injured herself running she tried spinning. She loved it and hasn't looked back. Lynn is passionate about bringing people together. She is devoted to helping others accomplish their goals and motivates them to strive for even more. Lynn will remind you to laugh, have fun and experience the ride along the way. So get ready to work hard and enjoy it!
      Bree has a Bachelor of Arts as well as a Bachelor of Education. She is a primary teacher and comes from a dance background where she competed in Irish Dance (Riverdance) all around the world. She has been spinning for the last 7 years and is a full-blown spin addict. She trained in Vancouver where the style is very beat driven. You feel the beat, move to the beat and BE THE BEAT. Get ready for choreography, different movements on the bike and an intense full-body workout reinforced by the authority of the music. She brings a unique and exciting twist to spin so come ready to sweat, hold on, and hit that beat from start to finish.