Go-To Song WIN by Jay Rock
Secret Indulge Lucky Charms
Passion Sports and Health
Words To Live By "Rule #1... have fun. Rule #2... work hard."

I’ve been playing sports since I was 4 years old. Although I am only still currently playing hockey as the starting goalie of the Chilliwack chiefs, I have played almost every sport you could think of. The importance of diversifying your training rounds out your athletic abilities but also keeps training fun and interesting. I enjoy training all levels of athletes and I am excited to join the XO team.

Meet Other Trainers

Dom
At an early age Dom fell in love with the martial arts - first with Kung-Fu and soon thereafter with kick boxing and Greco Roman wrestling. As he pursued a professional mixed martial arts career, he pieced together an impressive resume as a fighter. His passion for fitness, and boxing is undeniable. His beat driven, badass boxing classes are a full body workout and will leave you feeling powerful and accomplished. When he's not throwing hands at XO, you'll probably find him running the city streets in his 1964 Impala SS back-squatting 405 pounds, or fighting fires at Cultus Lake.
    Bree has a Bachelor of Arts as well as a Bachelor of Education. She is a primary teacher and comes from a dance background where she competed in Irish Dance (Riverdance) all around the world. She has been spinning for the last 7 years and is a full-blown spin addict. She trained in Vancouver where the style is very beat driven. You feel the beat, move to the beat and BE THE BEAT. Get ready for choreography, different movements on the bike and an intense full-body workout reinforced by the authority of the music. She brings a unique and exciting twist to spin so come ready to sweat, hold on, and hit that beat from start to finish.
      Cheya is a wife and mother of four who has a huge desire to share her love of fitness. She is a BCRPA certified personal trainer, weight trainer, and group fitness instructor. Encouraging people to find self confidence and to train their bodies to their limit is what motivates her. Cheya believes that hard work and a focused mind will pay of in the end and her passion for fitness shows in and with anyone she works with. In her spare time she can be found running, agility and strength training, and most importantly, cheering on her family in all of their sporting events. #HardWorkPaysOff