WE RISE in a BIG BOLD BADASS WAY

THAN YOU THINK

YOU ARE STRONGER

GRIT, HUSTLE, EXECUTION

Start Your Journey Today!

CHILLIWACK'S FIRST PREMIERE BOUTIQUE FITNESS STUDIO. SPIN, BOXING, STRENGTH, TEAM TRAINING AND TRÜ SMOOTHIE BAR. XPERIENCE THE DIFFERENCE AT XO.

VIEW / BUY CLASSES

SPIN

When your legs scream "Stop!" and your lungs are bursting, that’s when it starts. That’s the hurt locker. Winners love it in there.

BOXING

Every champion was once a contender who refused to give up. This 45 minute hard-hitting boxing workout — in a club setting with killer beats.

STRENGTH

You can feel sore tomorrow or you can feel sorry tomorrow... you choose! Strength, power and killer music. Time to activate BEASTMODE!

TEAM

Good teams become great when individuals trust each other enough to surrender the 'Me' for 'We'. Increase your team's performance level.

✨Chocolate protein powder✨ Pairs deliciously

✨Chocolate protein powder✨

Pairs deliciously
In our PB cup smoothie

We are open this week Thursday and Friday 9am-3pm and next week Monday- Thursday 9am-3pm

Come see us

We love you ❤️
Almost as much as we love peanut butter 😏🙈

Located inside [XO] @xospinchilliwack

SMOOTHIE BOWLS ✨ What’s a smoothie bowl? We

SMOOTHIE BOWLS ✨

What’s a smoothie bowl?

Well Karen, let us explain....

It’s a thicker based smoothie
Topped with amazing granola
Berries or bananas ...
Some have peanut butter

You get the idea

Omg

AND.....

We have 3 bowls available

Our famous

Maui Bowl

The Maple walnut bowl

And we can’t forget the Blu bowl with the best blueberries from @chilliwackblueberries

Try yours today
Located inside @xospinchilliwack
😏

FRUIT ➕ YOGURT = Our newest bowl We have teame

FRUIT ➕ YOGURT = Our newest bowl

We have teamed up with @fruitaffairbydawn
And

Starting October 14th

We will have the FRUIT & YOGURT bowl
Made to order @trusmoothiebar

“Hey Karen
Yes,

How do you like your fruit bowl?

Almost naked “

Well Karen

We have the bowl for you 😏🙈

FRUIT & YOGURT BOWL

Fruit
Coconut non- dairy yogurt
Granola
Chia
Hemp
And a lotta friggen love 🥰😏

Located inside @xospinchilliwack

THANKFUL For all of you ...always 🍂🌼 Happy

THANKFUL

For all of you ...always 🍂🌼

Happy Thanksgiving

From all of us at TRU SMOOTHIE

🍂🍁

◾️SMOOTHIE ADD ON ◾️ Spirulina ✨ What

◾️SMOOTHIE ADD ON ◾️

Spirulina ✨

What the ◾️ is that? and How the ◾️ do I say it?

How to say - SPEAR -A - LINA

What is it ......
It is known as a nutrient-dense food as it is packed full of vitamins, including vitamins A, C, E and B vitamins, as well as a whole host of minerals such as calcium, magnesium, zinc and selenium. In particular, vitamin C and selenium are both antioxidants and help protect our cells and tissues from damage.

Add to any smoothie or any bowl at [TRU]

Located inside @xospinchilliwack

😏🥰

💛BLUEBERRIES💛 Fall in love with our blueber

💛BLUEBERRIES💛

Fall in love with our blueberry smoothie and smoothie bowl ✨✨

Try the

Blu Klaassen smoothie
Or the Blu smoothie bowl

Re charge
With healthy fuel

And of course local blueberries from @chilliwackblueberries

Stay Tru friends 😏✨

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